Weigh In record (no journal entry) for 20 October 2014
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1695 kcal
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Fat: 53.31g | Prot: 143.28g | Carb: 169.51g.
Breakfast: Pumpkin Spice Protein Shake. Lunch: Tim Hortons Soup Roll, Tim Hortons Chili (Small). Dinner: 1% Fat Milk, Bacon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes. more...
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losing 0.5 lb a week
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Carol Aub's weight history
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