Weigh In record (no journal entry) for 13 June 2011
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120.2 lb
Lost so far: 0.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1122 kcal
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Fat: 35.25g | Prot: 46.84g | Carb: 170.39g.
Breakfast: quaker white oatmeal, honey, non fat milk. Lunch: apple, fava beans, lamb. Dinner: lettuce, olive oil. Snacks/Other: dark chocolate, milk, peanut butter, watermelon, date, cherry. more...
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2184 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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