jeread's Journal, 19 October 2014

99.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 44.85g | Prot: 62.41g | Carb: 32.22g.   Breakfast: Fruit Salad, Butter, Bacon, Egg. Lunch: Salad Dressing, Black Olives, Earthbound Farm Romaine, Baked or Broiled Salmon. Dinner: chicken soup. Snacks/Other: Safeway Select dark chocolate, Merlot Wine. more...

1999 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours and 15 minutes. more...