Weigh In record (no journal entry) for 12 June 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2011:
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1660 kcal
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Fat: 60.03g | Prot: 94.53g | Carb: 200.15g.
Breakfast: almond milk, flax seeds, honey, beets, raspberries, strawberries, cinnamon, bio kefir probiotic, 0% Greek Style Yogurt. Lunch: Organic Brown Rice, meat, Almonds, chedar cheese. Dinner: tomatoes, salad, whole wheat fiber one roll thin, pasta with sauce, chocolate brownie, Sponge Cake. Snacks/Other: papaya, ginger tea, Apples. more...
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losing 0.6 lb a week
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