Weigh In record (no journal entry) for 20 June 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2011:
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1080 kcal
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Fat: 26.77g | Prot: 80.38g | Carb: 135.98g.
Breakfast: almonds, strawberries, fruit blueberries, honey, 0% Greek Style Yogurt, bio kefir probiotic, flax seeds, cinnamon. Lunch: dinner roll, salad greens no salt added, cheese, deli turkey. Dinner: beets, salmon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: ginger tea, avocado, Apples, golean crunch flax. more...
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losing 0.9 lb a week
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