bcbickford's Journal, 13 October 2022

175.2 lb Lost so far: 5.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 78.99g | Prot: 42.17g | Carb: 100.75g.   Breakfast: Hershey's Milk Chocolate Kisses (1), Biscoff Cookies, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. Lunch: Planters Smooth Peanut Butter, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Snacks/Other: Gala Apples, Mars Milky Way Bites. more...

2286 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...