ZakNimrod's Journal, 19 October 2014

170.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 56.43g | Prot: 99.14g | Carb: 125.70g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Blue Diamond Almond Breeze Original, Orange, Strawberries, Joe Dillon Joe Dillon Shake. Dinner: Goose Island IPA Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: Oil Popped White Popcorn, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Blue Diamond Whole Natural Almonds. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...