ZakNimrod's Journal, 16 October 2014

171.9 lb Lost so far: 6.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 66.62g | Prot: 213.35g | Carb: 114.75g.   Breakfast: The Joe Dillon Difference Joe Dillon Protein Powder with fruiteq. Lunch: Joe Dillon Joe Dillon Shake, Blue Diamond Almond Breeze Original. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Double Bacon Cheeseburger on Bun. Snacks/Other: Jameson Irish Whiskey, White Table Wine, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Blue Diamond Almond Breeze Original, Joe Dillon Joe Dillon Shake. more...

2473 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...