|
It's easy to start... the struggle is in the mind to stay focused on your goal.
|
395.0 lb
Lost so far: 90.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2014:
|
1472 kcal
|
Fat: 60.46g | Prot: 72.93g | Carb: 183.74g.
Breakfast: Boost Boost High Protein. Lunch: Gatorade Propel Zero - Grape, Jell-O Sugar Free Chocolate Pudding Snack, Kind Nut & Spices Caramel Almond & Sea Salt, Laughing Cow Mini Babybel Light Original, Apples. Dinner: Nice! Honey Roasted Almonds (Nice!), Gatorade Propel Zero - Grape, White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oatmeal Cookie, Edy's Outshine Fruit Bars - Lime, Skippy Creamy Peanut Butter, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|