clydebrown's Journal, 18 October 2014

Family dinner - wings at Serum's - they are so yummy it's hard to not eat a bunch.
396.0 lb Lost so far: 89.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2014:
1602 kcal Fat: 84.37g | Prot: 55.47g | Carb: 158.27g.   Breakfast: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Lunch: Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. Dinner: Target Soft Pretzel, Cheese Sauce, AMC Movie Theater Popcorn (Large). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
gaining 14.0 lb a week

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