Weigh In record (no journal entry) for 12 June 2011
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209.4 lb
Lost so far: 67.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1189 kcal
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Fat: 18.67g | Prot: 70.94g | Carb: 190.94g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half. Lunch: Organic apple slices. Dinner: Slenderize - Tropical Punch, Slenderize - Strawberry Melon, Ketchup, Cooked Shrimp Meat, Cottage Cheese (Nonfat), Organic Mixed Vegetables, Mahi Mahi. Snacks/Other: Unsweetened Iced Tea, Sunsweet CHOC PLUM SWEETS. more...
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gaining 1.4 lb a week
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