Weigh In record (no journal entry) for 19 October 2014
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190.4 lb
Lost so far: 46.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2140 kcal
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Fat: 79.30g | Prot: 74.32g | Carb: 295.83g.
Breakfast: Cream (Half & Half), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds) . Lunch: Ground Beef (85% Lean / 15% Fat), Kraft Cucumber Ranch, Wonder 80 Calorie Wheat Hamburger Buns, Mixed Salad Greens, Sargento Deli Style Sliced Natural Cheddar Cheese , Cuties Clementines. Dinner: Great Value Whole Wheat Spaghetti, Bertolli Marinara Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Nabisco Cheese Nips 100 Calorie Packs, General Mills Honey Nut Cheerios, Milk (Nonfat), Wonka Mini Chewy SweeTARTS. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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