Siegels's Journal, 12 October 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 113.74g | Prot: 117.63g | Carb: 238.44g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hard Rolls (Includes Kaiser) , Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Cornbread (Home Recipe), Shrimp Cocktail (Shrimp with Cocktail Sauce), Boston Market Pastry Top Chicken Pot Pie, Hormel Chili No Beans. Snacks/Other: Beer, Dr. Oetker Classic Creme Brulee, Peaches. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...