bodybuilderesq's Journal, 12 October 2022

189.0 lb Lost so far: 18.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 92.00g | Prot: 182.00g | Carb: 211.00g.   Breakfast: Costco Banana Nut Muffin, Simply Nature Vanilla Soy Milk, Premier Nutrition Cereal. Lunch: Fremont Fish Market Jumbo Raw Shrimp, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: KFC Grilled Chicken Drumstick, Organic Girl Baby Bok Choy, Open Nature Lamb Shank. Snacks/Other: Pierre PB Jamwich Strawberry, Gatorade Gatorade Zero with Protein . more...

3889 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...