bodybuilderesq's Journal, 17 October 2022

187.0 lb Lost so far: 20.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 79.50g | Prot: 136.00g | Carb: 169.00g.   Breakfast: Gatorade Gatorade Zero with Protein, Apres Sea Salt Chocolate Protein Drink, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Apres Sea Salt Chocolate Protein Drink, Fremont Fish Market Jumbo Raw Shrimp, Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Benton's Cookie Thins Toasted Coconut. more...

3865 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...