Chrisdedman's Journal, 12 June 2011

225.2 lb Lost so far: 9.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 69.35g | Prot: 119.52g | Carb: 149.06g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Baked Ziti with Sauce. Snacks/Other: Butter Cookies (Enriched), Chewy Lowfat Granola Bars. more...

3870 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours and 45 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...