Weigh In record (no journal entry) for 19 October 2014
|
207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
1841 kcal
|
Fat: 76.26g | Prot: 63.86g | Carb: 166.76g.
Breakfast: Рогачев Сгущенка, Макароны из Цельной Пшеницы, Чай Несладкий, Вода, АМА Пирожное Кольцо с Творогом, Жареное Яйцо. Lunch: Конфета, Чай Несладкий, Куриный Бульон, Останкино Пельмени. Dinner: Водка, Тануки Ролл Филадельфия, Вода, Чай Несладкий. more...
|
|
2295 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|