L-good's Journal, 18 October 2014

192.0 lb Lost so far: 30.5 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 16.11g | Prot: 53.55g | Carb: 52.82g.   Breakfast: Old Orchard Healthy Balance Apple Cranberry Juice, Old Orchard Healthy Balance Grape Juice. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Fresh Express Hearts of Romaine, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Thighs, Kroger 100% Whole Wheat Sandwich Thins. Snacks/Other: Tootsie Roll Tootsie Miniature Pops. more...

2603 kcal

Activities & Exercise: Walking 4.0 mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...