L-good's Journal, 14 October 2014

194.0 lb Lost so far: 28.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 22.69g | Prot: 19.60g | Carb: 158.33g.   Breakfast: Pancake Syrup, Eggo Wafflers, Quaker Quick 1-Minute Oats. Lunch: Whole Wheat Crackers, Kraft American Cheese Slice, Russet Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. more...

2820 kcal

Activities & Exercise: Walking 4.0 mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...