Weigh In record (no journal entry) for 12 June 2011
|
232.4 lb
Lost so far: 54.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1995 kcal
|
Fat: 158.83g | Prot: 115.50g | Carb: 35.09g.
Breakfast: Cauliflower Mashed Potatoes, coconut oil, flax sandwich buns, Cauliflower Mashed Potatoes, coconut oil. Lunch: olive oil, bok choy, Chicken. Dinner: litehouse, capers, spring mix, macadamia, raspberries, chicken breast. more...
|
|
2822 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|