Weigh In record (no journal entry) for 13 June 2011
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232.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1936 kcal
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Fat: 143.15g | Prot: 131.17g | Carb: 40.57g.
Breakfast: flax sandwich buns, so delicious unsweetened, jay robb, coconut oil. Lunch: parmesan, litehouse dressing, spring mix, flax sandwich buns, mixed nuts. Dinner: butter, swiss cheese, roast beef, flax sandwich buns. Snacks/Other: cucumber, cucumber. more...
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2941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ljjh's weight history
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