bcbickford's Journal, 18 October 2014

166.4 lb Lost so far: 13.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 105.20g | Prot: 204.74g | Carb: 208.71g.   Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries. Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Metamucil Orange Smooth Multihealth Fiber. Dinner: White Cake with Icing (Home Recipe or Purchased), Clancy's Corn Chips, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...