Weigh In record (no journal entry) for 11 June 2011
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222.0 lb
Lost so far: 15.5 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2011:
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1482 kcal
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Fat: 114.80g | Prot: 84.94g | Carb: 26.23g.
Breakfast: Soy Sauce, Sugar Free Hazelnut Syrup, heavy cream, water, mushrooms, bacon, egg, cheese, butter. Lunch: tofu, english cucumber, sambal, vinegar, wood ear mushrooms, egg, bamboo shoots, water, chicken base. Dinner: water, sambal, Soy Sauce, dill pickle, chicken, squash, salami and cheese stuffed mushrooms. Snacks/Other: water, coffee, Sugar Free Hazelnut Syrup (Torani), Coconut Oil, almond, olive. more...
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losing 7.0 lb a week
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