|
Using new Eat Smart scale.
|
237.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2014:
|
1894 kcal
|
Fat: 84.18g | Prot: 66.81g | Carb: 244.85g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples. Dinner: Avocado, Tortilla Chips, Chicken Enchiladas. Snacks/Other: Chocolate Soymilk, No Sugar Added Country Vanilla Ice Cream, Microwave Popcorn Movie Theater Butter. more...
|
|
3298 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|