htyas's Journal, 19 October 2014

236.8 lb Lost so far: 10.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 43.46g | Prot: 58.06g | Carb: 241.08g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Spicy Beef & Broccoli, White Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Toasted Chips - Sweet Home Sour Cream & Onion. more...

3289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...