Weigh In record (no journal entry) for 12 June 2011
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233.4 lb
Lost so far: 35.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1404 kcal
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Fat: 68.25g | Prot: 49.00g | Carb: 144.53g.
Lunch: Rice Pilaf, Grilled Chicken (Skin Not Eaten), Mashed Potatoes with Gravy, Green Snap Beans (Drained Solids, Canned). Dinner: American Cheese, Cheddar Crispy Minis Rice Snacks, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Creamy Spinach Dip, Peanut Butter Cookie with Chocolate, Frosted Animal Cookies. more...
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losing 1.4 lb a week
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zalman1949's weight history
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