davejohnsonvc's Journal, 17 October 2014

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 59.02g | Prot: 53.75g | Carb: 297.07g.   Breakfast: Coffee with Cream and Sugar, Chocolate Coated or Frosted Doughnuts, Kellogg's Pop-Tarts - Strawberry. Lunch: Snyder's of Hanover Pretzel Thins, Snickers Snickers Bar (Miniatures). Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Red Table Wine, Mountain Dew Mountain Dew (12 oz Can), Great Value Tropical Trail Mix, Minh Pork & Vegetable Egg Roll. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...