Siegels's Journal, 10 October 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 92.96g | Prot: 114.06g | Carb: 145.16g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Boston Market Mediterranean Salad with Chicken, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Caesar Salad with Romaine, Sargento Part-Skim Ricotta Cheese, Sausage with Tomato-Based Sauce (Mixture), Penne. Snacks/Other: Peaches. more...

2019 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...