ScottColliflower's Journal, 17 October 2014

267.4 lb Lost so far: 29.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 42.50g | Prot: 29.86g | Carb: 145.90g.   Breakfast: Quaker Chewy Yogurt Granola Bar - Blueberry, Coffee-Mate Original Coffee Creamer. Lunch: Ham & Bean Soup. Dinner: Lite Beer, Papa John's Chocolate Chip Cookie, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. more...

3312 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...