ScottColliflower's Journal, 16 October 2014

268.0 lb Lost so far: 29.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 19.45g | Prot: 17.32g | Carb: 115.94g.   Breakfast: Coffee-Mate Original Coffee Creamer, Quaker Chewy Yogurt Granola Bar - Blueberry. Lunch: Itallian Chicken Pasta Toss. Dinner: Aunt Jemima Easy Mix Corn Bread, Ham & Bean Soup. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, 295 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...