Weigh In record (no journal entry) for 17 October 2014
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1136 kcal
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Fat: 34.83g | Prot: 52.69g | Carb: 154.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cheerios. Lunch: Egg & I Turkey Apple Croissant. Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar, Bananas. more...
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losing 0.8 lb a week
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carousellady's weight history
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