| November 2017 |
| Tue 14th: |
493 *
|
35%
|
fat: 17.00g |
| |
protein: 30.73g |
| |
carbs: 60.14g |
|
-
|
-
|
| Mon 13th: |
899 *
|
64%
|
fat: 52.68g |
| |
protein: 59.06g |
| |
carbs: 49.23g |
|
-
|
-
|
| Sun 12th: |
1090 *
|
78%
|
fat: 42.28g |
| |
protein: 27.99g |
| |
carbs: 152.54g |
|
-
|
-
|
| Sat 11th: |
1215 *
|
87%
|
fat: 60.56g |
| |
protein: 54.04g |
| |
carbs: 114.54g |
|
-
|
-
|
| Fri 10th: |
1386 *
|
99%
|
fat: 71.28g |
| |
protein: 67.62g |
| |
carbs: 124.53g |
|
-
|
-
|
| Thu 9th: |
1176 *
|
84%
|
fat: 55.78g |
| |
protein: 26.60g |
| |
carbs: 155.10g |
|
-
|
-
|
| Wed 8th: |
1034 *
|
74%
|
fat: 32.44g |
| |
protein: 65.13g |
| |
carbs: 121.12g |
|
-
|
-
|
| September 2017 |
| Thu 14th: |
310 *
|
22%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 13th: |
1103 *
|
79%
|
fat: 32.16g |
| |
protein: 88.82g |
| |
carbs: 128.92g |
|
-
|
-
|
| Tue 12th: |
220 *
|
16%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 11th: |
836 *
|
60%
|
fat: 19.56g |
| |
protein: 66.04g |
| |
carbs: 110.92g |
|
-
|
-
|
| Sun 10th: |
872 *
|
62%
|
fat: 36.82g |
| |
protein: 54.65g |
| |
carbs: 81.66g |
|
-
|
-
|
| Sat 9th: |
1090 *
|
78%
|
fat: 45.76g |
| |
protein: 38.15g |
| |
carbs: 141.96g |
|
-
|
-
|
| Fri 8th: |
1382 *
|
99%
|
fat: 54.38g |
| |
protein: 47.97g |
| |
carbs: 189.08g |
|
-
|
-
|
| Thu 7th: |
1475 *
|
105%
|
fat: 57.37g |
| |
protein: 66.40g |
| |
carbs: 186.55g |
|
-
|
-
|
| Wed 6th: |
1471 *
|
105%
|
fat: 71.46g |
| |
protein: 57.43g |
| |
carbs: 165.46g |
|
-
|
-
|
| August 2017 |
| Fri 4th: |
1410 *
|
101%
|
fat: 48.39g |
| |
protein: 36.70g |
| |
carbs: 207.96g |
|
-
|
-
|
| Thu 3rd: |
1100 *
|
79%
|
fat: 59.18g |
| |
protein: 50.94g |
| |
carbs: 101.22g |
|
-
|
-
|
| Wed 2nd: |
916 *
|
65%
|
fat: 57.03g |
| |
protein: 38.19g |
| |
carbs: 71.34g |
|
-
|
-
|
| May 2017 |
| Sat 6th: |
295 *
|
21%
|
fat: 16.39g |
| |
protein: 8.29g |
| |
carbs: 34.95g |
|
-
|
-
|
