jazzbean16's Journal, 17 October 2014

149.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 47.49g | Prot: 54.79g | Carb: 134.09g.   Breakfast: Avocados, Boar's Head Oven Roasted Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Fresh Express Veggie Lover's Lettuce. Lunch: Pineland Farms Naturally Potatoes-Redskin Mashed Potato. Dinner: Toffee Bar Cookie, Angry Orchard Crisp Apple Hard Cider, So Delicious Coconut Milk Ice Cream - Mint Chip, Oscar Mayer Real Bacon Bits, Kraft Creamy Balsamic Dressing, King's Choice Smoked Gouda Cheese, Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Fage Total 0% Greek Yogurt, Baked Potato (Peel Eaten), Publix Large Shrimp, Panera Bread Fuji Apple Salad Dressing. more...

2131 kcal

Activities & Exercise: Housework - 40 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...