jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1551 * 91%
fat: 63.19g
|
protein: 68.42g
|
carbs: 175.68g
- -
Wed 24th: 1290 * 99%
fat: 47.40g
|
protein: 62.40g
|
carbs: 157.06g
- -
Tue 23rd: 1359 * 105%
fat: 46.96g
|
protein: 43.34g
|
carbs: 191.10g
- -
Tue 9th: 418 * 32%
fat: 22.50g
|
protein: 36.50g
|
carbs: 28.50g
- -
Fri 5th: 775 * 60%
fat: 51.00g
|
protein: 54.00g
|
carbs: 63.00g
- -
April 2017
Wed 26th: 387 * 30%
fat: 7.91g
|
protein: 12.45g
|
carbs: 70.10g
- -
Sat 22nd: 1260 * 97%
fat: 42.00g
|
protein: 42.00g
|
carbs: 186.00g
- -
Wed 19th: 1263 * 97%
fat: 38.01g
|
protein: 37.02g
|
carbs: 193.92g
- -
March 2017
Thu 23rd: 445 * 34%
fat: 26.60g
|
protein: 20.52g
|
carbs: 34.58g
- -
Wed 22nd: 1329 * 102%
fat: 68.29g
|
protein: 52.61g
|
carbs: 134.29g
- -
Mon 20th: 1227 * 94%
fat: 47.34g
|
protein: 46.96g
|
carbs: 169.71g
1653*  426
Sun 19th: 1488 * 114%
fat: 74.76g
|
protein: 55.09g
|
carbs: 141.45g
2309*  821
Fri 17th: 401 * 31%
fat: 15.15g
|
protein: 5.41g
|
carbs: 65.63g
- -
Thu 16th: 1238 * 95%
fat: 73.31g
|
protein: 86.25g
|
carbs: 66.76g
- -
Wed 15th: 1291 * 99%
fat: 64.96g
|
protein: 75.22g
|
carbs: 102.51g
- -
Tue 14th: 1038 * 80%
fat: 31.68g
|
protein: 77.65g
|
carbs: 103.32g
- -
Mon 13th: 1094 * 84%
fat: 49.57g
|
protein: 64.44g
|
carbs: 103.30g
- -
Sun 12th: 1450 * 112%
fat: 51.50g
|
protein: 60.00g
|
carbs: 175.00g
- -
Sat 11th: 1381 * 106%
fat: 74.48g
|
protein: 90.58g
|
carbs: 94.32g
- -
Fri 10th: 1282 * 99%
fat: 65.41g
|
protein: 92.90g
|
carbs: 90.27g
- -

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