jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 484 * 40%
fat: 19.75g
|
protein: 34.50g
|
carbs: 40.50g
- -
Tue 4th: - - 2060* -
October 2014
Mon 27th: 278 * 23%
fat: 9.04g
|
protein: 18.90g
|
carbs: 27.84g
- -
Fri 24th: 593 * 49%
fat: 23.12g
|
protein: 38.68g
|
carbs: 57.81g
1941*  1348
Wed 22nd: 370 * 31%
fat: 3.50g
|
protein: 21.00g
|
carbs: 61.50g
- -
Tue 21st: 1060 * 88%
fat: 28.85g
|
protein: 37.02g
|
carbs: 160.84g
1995*  935
Fri 17th: 1259 * 105%
fat: 47.49g
|
protein: 54.79g
|
carbs: 134.09g
2131*  872
Thu 16th: 804 * 67%
fat: 25.57g
|
protein: 44.92g
|
carbs: 92.75g
- -
Wed 15th: 1425 * 119%
fat: 56.50g
|
protein: 59.00g
|
carbs: 146.00g
- -
Sat 4th: 616 * 51%
fat: 20.25g
|
protein: 30.25g
|
carbs: 78.00g
- -
Fri 3rd: 1341 * 112%
fat: 53.12g
|
protein: 41.06g
|
carbs: 199.31g
2131*  790
Thu 2nd: 1236 * 103%
fat: 42.04g
|
protein: 43.35g
|
carbs: 176.04g
- -
Wed 1st: 1161 * 97%
fat: 38.26g
|
protein: 59.28g
|
carbs: 147.90g
- -
September 2014
Tue 30th: 1151 * 96%
fat: 46.79g
|
protein: 57.29g
|
carbs: 124.43g
2119*  968
Mon 29th: 1312 * 109%
fat: 48.45g
|
protein: 52.59g
|
carbs: 171.80g
- -
Fri 26th: 1039 * 87%
fat: 37.54g
|
protein: 41.81g
|
carbs: 130.25g
2060*  1021
Sun 21st: - - 1839* -
Fri 19th: 1319 * 101%
fat: 39.20g
|
protein: 35.81g
|
carbs: 144.19g
2186*  867
Thu 18th: 1199 * 92%
fat: 53.23g
|
protein: 46.93g
|
carbs: 136.55g
- -
Wed 17th: 1302 * 100%
fat: 54.42g
|
protein: 55.01g
|
carbs: 156.03g
2078*  776
Tue 16th: 1019 * 78%
fat: 33.04g
|
protein: 36.06g
|
carbs: 156.02g
- -

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