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jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 463 * 36%
fat: 24.56g
|
protein: 21.34g
|
carbs: 40.39g
- -
Fri 1st: 526 * 40%
fat: 15.23g
|
protein: 30.16g
|
carbs: 68.75g
- -
July 2014
Thu 31st: 800 * 62%
fat: 32.17g
|
protein: 35.89g
|
carbs: 99.57g
- -
Wed 30th: 1345 * 103%
fat: 58.68g
|
protein: 58.37g
|
carbs: 142.87g
- -
Tue 29th: 852 * 66%
fat: 38.95g
|
protein: 37.09g
|
carbs: 90.26g
- -
Mon 28th: 413 * 32%
fat: 17.75g
|
protein: 18.16g
|
carbs: 48.11g
- -
Sun 27th: 1311 * 101%
fat: 46.39g
|
protein: 53.14g
|
carbs: 181.26g
- -
Sat 26th: 1314 * 101%
fat: 62.34g
|
protein: 79.38g
|
carbs: 112.50g
- -
Thu 3rd: 200 * 15%
fat: 0.00g
|
protein: 27.00g
|
carbs: 25.00g
- -
Wed 2nd: 1301 * 100%
fat: 47.64g
|
protein: 131.96g
|
carbs: 98.77g
- -
June 2014
Mon 30th: 981 * 75%
fat: 47.91g
|
protein: 50.52g
|
carbs: 91.36g
- -
Wed 18th: 920 * 71%
fat: 34.98g
|
protein: 49.85g
|
carbs: 110.50g
- -
Tue 17th: 1383 * 106%
fat: 61.78g
|
protein: 67.04g
|
carbs: 151.17g
- -
Mon 16th: 939 * 72%
fat: 43.00g
|
protein: 27.35g
|
carbs: 110.52g
- -
Sun 15th: 814 * 63%
fat: 28.13g
|
protein: 34.93g
|
carbs: 110.59g
- -
February 2014
Fri 28th: 810 * 62%
fat: 45.00g
|
protein: 17.00g
|
carbs: 89.00g
- -
January 2014
Tue 21st: 393 * 30%
fat: 14.35g
|
protein: 16.76g
|
carbs: 50.64g
- -
Tue 14th: 559 * 43%
fat: 5.08g
|
protein: 17.17g
|
carbs: 125.89g
- -
Mon 13th: 1548 * 119%
fat: 58.70g
|
protein: 77.29g
|
carbs: 186.30g
1761*  213
Thu 9th: 880 * 68%
fat: 26.21g
|
protein: 32.48g
|
carbs: 141.62g
1943*  1063

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