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jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 810 * 54%
fat: 45.00g
|
protein: 17.00g
|
carbs: 89.00g
- -
January 2014
Tue 21st: 393 * 26%
fat: 14.35g
|
protein: 16.76g
|
carbs: 50.64g
- -
Tue 14th: 559 * 37%
fat: 5.08g
|
protein: 17.17g
|
carbs: 125.89g
- -
Mon 13th: 1548 * 103%
fat: 58.70g
|
protein: 77.29g
|
carbs: 186.30g
1761*  213
Thu 9th: 880 * 59%
fat: 26.21g
|
protein: 32.48g
|
carbs: 141.62g
1943*  1063
Wed 8th: 1123 * 75%
fat: 37.31g
|
protein: 55.86g
|
carbs: 124.75g
- -
Mon 6th: 235 * 16%
fat: 12.09g
|
protein: 11.57g
|
carbs: 21.19g
- -
Sun 5th: 1091 * 73%
fat: 39.26g
|
protein: 45.57g
|
carbs: 148.37g
- -
Fri 3rd: 1117 * 74%
fat: 30.94g
|
protein: 52.17g
|
carbs: 154.90g
- -
Thu 2nd: 1424 * 95%
fat: 46.72g
|
protein: 68.05g
|
carbs: 182.09g
2300*  876
October 2013
Mon 21st: 1267 * 84%
fat: 59.75g
|
protein: 54.25g
|
carbs: 139.75g
- -
Sat 19th: 1146 * 76%
fat: 36.00g
|
protein: 38.50g
|
carbs: 145.00g
- -
Fri 18th: 1497 * 100%
fat: 35.31g
|
protein: 72.57g
|
carbs: 222.35g
- -
Thu 17th: 1341 * 89%
fat: 45.81g
|
protein: 93.64g
|
carbs: 148.20g
2381*  1040
Wed 16th: 1253 * 84%
fat: 43.40g
|
protein: 52.62g
|
carbs: 179.20g
- -
Tue 15th: 1299 * 87%
fat: 57.80g
|
protein: 72.22g
|
carbs: 136.33g
- -
Mon 14th: 1036 * 69%
fat: 37.27g
|
protein: 61.28g
|
carbs: 118.04g
2717*  1681
Tue 8th: 1095 * 73%
fat: 33.06g
|
protein: 101.62g
|
carbs: 99.06g
2086*  991
September 2013
Fri 13th: 982 * 65%
fat: 33.71g
|
protein: 59.69g
|
carbs: 118.62g
- -
August 2013
Fri 30th: 1400 * 93%
fat: 56.60g
|
protein: 61.67g
|
carbs: 166.70g
- -

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