jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1053 * 81%
fat: 44.24g
|
protein: 47.64g
|
carbs: 107.01g
- -
February 2016
Wed 3rd: 877 * 67%
fat: 26.78g
|
protein: 61.37g
|
carbs: 93.74g
- -
Tue 2nd: 1960 * 151%
fat: 64.14g
|
protein: 108.33g
|
carbs: 236.74g
- -
January 2016
Fri 8th: 1460 * 112%
fat: 50.26g
|
protein: 40.12g
|
carbs: 218.16g
- -
June 2015
Wed 3rd: 1476 * 114%
fat: 55.80g
|
protein: 80.20g
|
carbs: 179.49g
1974*  498
Mon 1st: 826 * 64%
fat: 41.68g
|
protein: 18.53g
|
carbs: 100.49g
- -
April 2015
Tue 7th: 140 * 12%
fat: 2.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
November 2014
Wed 5th: 484 * 40%
fat: 19.75g
|
protein: 34.50g
|
carbs: 40.50g
- -
Tue 4th: - - 2060* -
October 2014
Mon 27th: 278 * 23%
fat: 9.04g
|
protein: 18.90g
|
carbs: 27.84g
- -
Fri 24th: 593 * 49%
fat: 23.12g
|
protein: 38.68g
|
carbs: 57.81g
1941*  1348
Wed 22nd: 370 * 31%
fat: 3.50g
|
protein: 21.00g
|
carbs: 61.50g
- -
Tue 21st: 1060 * 88%
fat: 28.85g
|
protein: 37.02g
|
carbs: 160.84g
1995*  935
Fri 17th: 1259 * 105%
fat: 47.49g
|
protein: 54.79g
|
carbs: 134.09g
2131*  872
Thu 16th: 804 * 67%
fat: 25.57g
|
protein: 44.92g
|
carbs: 92.75g
- -
Wed 15th: 1425 * 119%
fat: 56.50g
|
protein: 59.00g
|
carbs: 146.00g
- -
Sat 4th: 616 * 51%
fat: 20.25g
|
protein: 30.25g
|
carbs: 78.00g
- -
Fri 3rd: 1341 * 112%
fat: 53.12g
|
protein: 41.06g
|
carbs: 199.31g
2131*  790
Thu 2nd: 1236 * 103%
fat: 42.04g
|
protein: 43.35g
|
carbs: 176.04g
- -
Wed 1st: 1161 * 97%
fat: 38.26g
|
protein: 59.28g
|
carbs: 147.90g
- -

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