jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 445 * 34%
fat: 26.60g
|
protein: 20.52g
|
carbs: 34.58g
- -
Wed 22nd: 1329 * 102%
fat: 68.29g
|
protein: 52.61g
|
carbs: 134.29g
- -
Mon 20th: 1227 * 94%
fat: 47.34g
|
protein: 46.96g
|
carbs: 169.71g
1653*  426
Sun 19th: 1488 * 114%
fat: 74.76g
|
protein: 55.09g
|
carbs: 141.45g
2309*  821
Fri 17th: 401 * 31%
fat: 15.15g
|
protein: 5.41g
|
carbs: 65.63g
- -
Thu 16th: 1238 * 95%
fat: 73.31g
|
protein: 86.25g
|
carbs: 66.76g
- -
Wed 15th: 1291 * 99%
fat: 64.96g
|
protein: 75.22g
|
carbs: 102.51g
- -
Tue 14th: 1038 * 80%
fat: 31.68g
|
protein: 77.65g
|
carbs: 103.32g
- -
Mon 13th: 1094 * 84%
fat: 49.57g
|
protein: 64.44g
|
carbs: 103.30g
- -
Sun 12th: 1450 * 112%
fat: 51.50g
|
protein: 60.00g
|
carbs: 175.00g
- -
Sat 11th: 1381 * 106%
fat: 74.48g
|
protein: 90.58g
|
carbs: 94.32g
- -
Fri 10th: 1282 * 99%
fat: 65.41g
|
protein: 92.90g
|
carbs: 90.27g
- -
Thu 9th: 1346 * 104%
fat: 83.24g
|
protein: 63.39g
|
carbs: 97.08g
- -
Wed 8th: 1936 * 149%
fat: 62.03g
|
protein: 132.63g
|
carbs: 124.44g
1939*  3
Tue 7th: 1208 * 93%
fat: 76.38g
|
protein: 94.14g
|
carbs: 31.15g
- -
Mon 6th: 1211 * 93%
fat: 42.84g
|
protein: 143.57g
|
carbs: 61.04g
1729*  518
Sun 5th: 1059 * 81%
fat: 59.11g
|
protein: 69.95g
|
carbs: 68.19g
- -
Sat 4th: 1416 * 109%
fat: 66.93g
|
protein: 92.39g
|
carbs: 121.47g
2220*  804
Fri 3rd: 1233 * 95%
fat: 62.46g
|
protein: 105.09g
|
carbs: 76.06g
- -
Thu 2nd: 1004 * 77%
fat: 48.64g
|
protein: 86.66g
|
carbs: 65.52g
2058*  1054

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