jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 963 * 74%
fat: 39.98g
|
protein: 56.05g
|
carbs: 106.80g
- -
Tue 26th: 1868 * 144%
fat: 76.46g
|
protein: 85.71g
|
carbs: 151.02g
- -
Mon 25th: 1347 * 104%
fat: 70.29g
|
protein: 64.50g
|
carbs: 116.40g
- -
Sun 24th: 1307 * 101%
fat: 43.88g
|
protein: 51.53g
|
carbs: 190.04g
- -
Sat 23rd: 270 * 21%
fat: 1.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Fri 22nd: 1250 * 96%
fat: 55.75g
|
protein: 73.40g
|
carbs: 130.70g
- -
Thu 21st: 1329 * 102%
fat: 55.64g
|
protein: 44.09g
|
carbs: 170.17g
- -
Wed 20th: 1120 * 86%
fat: 32.44g
|
protein: 56.47g
|
carbs: 157.98g
- -
Tue 19th: 1153 * 89%
fat: 31.43g
|
protein: 67.79g
|
carbs: 157.51g
- -
Mon 18th: 598 * 46%
fat: 16.79g
|
protein: 39.97g
|
carbs: 75.55g
- -
Sun 17th: 1132 * 87%
fat: 40.65g
|
protein: 52.32g
|
carbs: 140.83g
- -
Sat 16th: 726 * 56%
fat: 17.00g
|
protein: 17.00g
|
carbs: 127.60g
- -
Fri 15th: 1280 * 98%
fat: 50.06g
|
protein: 49.24g
|
carbs: 166.73g
- -
Thu 14th: 1313 * 101%
fat: 36.19g
|
protein: 44.44g
|
carbs: 203.47g
- -
Wed 13th: 939 * 72%
fat: 35.63g
|
protein: 58.39g
|
carbs: 98.50g
- -
Tue 12th: 1010 * 78%
fat: 50.28g
|
protein: 44.78g
|
carbs: 95.50g
- -
Mon 11th: 405 * 31%
fat: 11.00g
|
protein: 30.00g
|
carbs: 46.50g
- -
Sun 10th: 1535 * 118%
fat: 80.79g
|
protein: 57.68g
|
carbs: 146.48g
- -
Sat 9th: 1657 * 127%
fat: 32.07g
|
protein: 41.29g
|
carbs: 158.03g
- -
Fri 8th: 1311 * 101%
fat: 29.57g
|
protein: 85.71g
|
carbs: 179.45g
- -

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