jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1302 * 100%
fat: 54.42g
|
protein: 55.01g
|
carbs: 156.03g
2041*  739
Tue 16th: 1019 * 78%
fat: 33.04g
|
protein: 36.06g
|
carbs: 156.02g
- -
Mon 15th: 1015 * 78%
fat: 36.74g
|
protein: 57.55g
|
carbs: 122.07g
- -
Fri 12th: 360 * 28%
fat: 12.10g
|
protein: 22.98g
|
carbs: 42.60g
1994*  1634
Thu 11th: 1417 * 109%
fat: 48.50g
|
protein: 42.91g
|
carbs: 208.11g
1763*  346
Wed 10th: 1473 * 113%
fat: 40.84g
|
protein: 73.30g
|
carbs: 205.44g
1786*  313
Tue 9th: 1356 * 104%
fat: 71.02g
|
protein: 57.68g
|
carbs: 124.82g
- -
Mon 8th: 1558 * 120%
fat: 71.84g
|
protein: 69.32g
|
carbs: 154.30g
- -
Fri 5th: 1143 * 88%
fat: 56.39g
|
protein: 41.80g
|
carbs: 125.18g
- -
August 2014
Wed 27th: 963 * 74%
fat: 39.98g
|
protein: 56.05g
|
carbs: 106.80g
- -
Tue 26th: 1868 * 144%
fat: 76.46g
|
protein: 85.71g
|
carbs: 151.02g
- -
Mon 25th: 1347 * 104%
fat: 70.29g
|
protein: 64.50g
|
carbs: 116.40g
- -
Sun 24th: 1307 * 101%
fat: 43.88g
|
protein: 51.53g
|
carbs: 190.04g
- -
Sat 23rd: 270 * 21%
fat: 1.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Fri 22nd: 1250 * 96%
fat: 55.75g
|
protein: 73.40g
|
carbs: 130.70g
- -
Thu 21st: 1329 * 102%
fat: 55.64g
|
protein: 44.09g
|
carbs: 170.17g
- -
Wed 20th: 1120 * 86%
fat: 32.44g
|
protein: 56.47g
|
carbs: 157.98g
- -
Tue 19th: 1153 * 89%
fat: 31.43g
|
protein: 67.79g
|
carbs: 157.51g
- -
Mon 18th: 598 * 46%
fat: 16.79g
|
protein: 39.97g
|
carbs: 75.55g
- -
Sun 17th: 1132 * 87%
fat: 40.65g
|
protein: 52.32g
|
carbs: 140.83g
- -

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