jazzbean16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 1259 * 105%
fat: 47.49g
|
protein: 54.79g
|
carbs: 134.09g
2131*  872
Thu 16th: 804 * 67%
fat: 25.57g
|
protein: 44.92g
|
carbs: 92.75g
- -
Wed 15th: 1425 * 119%
fat: 56.50g
|
protein: 59.00g
|
carbs: 146.00g
- -
Sat 4th: 616 * 51%
fat: 20.25g
|
protein: 30.25g
|
carbs: 78.00g
- -
Fri 3rd: 1341 * 112%
fat: 53.12g
|
protein: 41.06g
|
carbs: 199.31g
2131*  790
Thu 2nd: 1236 * 103%
fat: 42.04g
|
protein: 43.35g
|
carbs: 176.04g
- -
Wed 1st: 1161 * 97%
fat: 38.26g
|
protein: 59.28g
|
carbs: 147.90g
- -
September 2014
Tue 30th: 1151 * 96%
fat: 46.79g
|
protein: 57.29g
|
carbs: 124.43g
2119*  968
Mon 29th: 1312 * 109%
fat: 48.45g
|
protein: 52.59g
|
carbs: 171.80g
- -
Fri 26th: 1039 * 87%
fat: 37.54g
|
protein: 41.81g
|
carbs: 130.25g
2060*  1021
Sun 21st: - - 1839* -
Fri 19th: 1319 * 101%
fat: 39.20g
|
protein: 35.81g
|
carbs: 144.19g
2186*  867
Thu 18th: 1199 * 92%
fat: 53.23g
|
protein: 46.93g
|
carbs: 136.55g
- -
Wed 17th: 1302 * 100%
fat: 54.42g
|
protein: 55.01g
|
carbs: 156.03g
2078*  776
Tue 16th: 1019 * 78%
fat: 33.04g
|
protein: 36.06g
|
carbs: 156.02g
- -
Mon 15th: 1015 * 78%
fat: 36.74g
|
protein: 57.55g
|
carbs: 122.07g
- -
Fri 12th: 360 * 28%
fat: 12.10g
|
protein: 22.98g
|
carbs: 42.60g
1994*  1634
Thu 11th: 1417 * 109%
fat: 48.50g
|
protein: 42.91g
|
carbs: 208.11g
1763*  346
Wed 10th: 1473 * 113%
fat: 40.84g
|
protein: 73.30g
|
carbs: 205.44g
1786*  313
Tue 9th: 1356 * 104%
fat: 71.02g
|
protein: 57.68g
|
carbs: 124.82g
- -

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