Weigh In record (no journal entry) for 22 October 2014
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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370 kcal
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Fat: 3.50g | Prot: 21.00g | Carb: 61.50g.
Breakfast: yoplait Greek 100 Yogurt - Strawberry (Yoplait). Lunch: InnovAsian Cuisine Shrimp Pad Thai, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
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steady weight
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