Weigh In record (no journal entry) for 17 October 2014
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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392 kcal
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Fat: 12.05g | Prot: 16.28g | Carb: 57.09g.
Breakfast: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Coffee, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Nice! Chewy Chocolate Chip Granola Bar. more...
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losing 14.0 lb a week
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