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After much "a-do" this week, I maintained my weight. I was up 2 earilier. I have been home on a break this week. Really enjoying getting my home in order. Enjoying the fall color here in the mid-west. Just beautiful! I am looking forward to this next year. My son will marry a wonderful young lady next Oct. The planning has begun!!!
♡
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1224 kcal
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Fat: 55.58g | Prot: 45.04g | Carb: 142.49g.
Breakfast: WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Beef Pot Pie. Snacks/Other: Kroger Mozzarella String Cheese, Red Delicious Apples, Hostess Chocolate Frosted Donettes. more...
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4106 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
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steady weight
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