hclauria's Journal, 17 October 2014

Weigh In record (no journal entry) for 17 October 2014
247.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2014:
344 kcal Fat: 14.06g | Prot: 14.01g | Carb: 46.13g.   Breakfast: Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Heluva Good French Onion Sour Cream Dip, HEB Pretzel Sticks. more...
losing 0.2 lb a week

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