Weigh In record (no journal entry) for 17 October 2014
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218.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1954 kcal
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Fat: 72.32g | Prot: 138.63g | Carb: 186.50g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, Hillshire Farm Deli Select Pastrami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Trader Joe's New Zealand Grass Fed Sharp Cheddar, Red's Steak & Cheese Burrito, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Friendly's Friendly's Coconut Bar, Weight Watchers Light String Cheese. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...
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losing 1.4 lb a week
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