Weigh In record (no journal entry) for 08 October 2022
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252.6 lb
Lost so far: 15.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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3044 kcal
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Fat: 177.60g | Prot: 181.56g | Carb: 180.51g.
Breakfast: Lone Prairie Farms Peach Jam, Adams 100% Natural Creamy Peanut Butter, Seattle Sourdough Baking Company Waterfront Sourdough. Lunch: Papa John's Super Hawaiian Pizza, Papa John's 16" Original Crust Pizza - Pepperoni, Member's Mark Uncured Honey Ham, Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo, Chick-fil-A Chick-fil-A Sauce. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings (7). more...
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gaining 1.8 lb a week
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