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The ups..the downs..they all need to show the progress…good or bad…I use to only show the good numbers…but I was only fooling myself…weight doesn’t always drop..your body is to smart…it has to equal out..when it drops…so…why not be honest with yourself and show it all..the good numbers..the bad numbers…that’s all it is….a number…
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289.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1071 kcal
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Fat: 66.48g | Prot: 46.46g | Carb: 71.55g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Broccoli, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water, Water. more...
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gaining 12.6 lb a week
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 Comments
Totally agreed. Be honest with yourself. The path ahead becomes much easier.
09 Oct 22 by member: SimpleLoser
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Yep! I track my food the same way. The good, bad and the ugly!:)👍
09 Oct 22 by member: NAVYWIFESKI
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I agree. Always lots of ups and downs…I record both. But, dang that red arrow! ⬆️ 🤣🤣 Have a great day!!
09 Oct 22 by member: Javadali
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Not getting a lot of anything done today…but sleep…just woke from a morning nap..and ready for another…lol
09 Oct 22 by member: wannabhealthier
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I consider it all just data to review and evaluate to see if you want to make any course corrections. It certainly hasn't been a straight shot journey for me. You'll get there 👍
09 Oct 22 by member: writingwyo
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It is what holds us accountable! Thank you for sharing!
I got your back!
09 Oct 22 by member: mikeb1982
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I agree. If we want our journals to be accurate we need to show ups & downs....all the food we eat. I just looked back to see what weight I was at my last doctor's appt. I like to do comparisons.
09 Oct 22 by member: SherryeB
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09 Oct 22 by member: Maine coon
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