Weigh In record (no journal entry) for 14 August 2009
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216.8 lb
Lost so far: 10.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2009:
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491 kcal
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Fat: 16.65g | Prot: 39.99g | Carb: 52.90g.
Breakfast: egg. Lunch: melon, watermelon, salsa, soup tortilla, Mixed Salad Greens. Dinner: national hebrew, mixed salad greens, egg. more...
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3313 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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