Weigh In record (no journal entry) for 11 June 2011
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1969 kcal
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Fat: 169.69g | Prot: 72.97g | Carb: 37.64g.
Breakfast: brewed tea , unsalted butter, coconut oil, egg, cream, splenda. Lunch: green string beans, fresh mozzarella. Snacks/Other: cream cheese cloud, Brussels Sprouts, zucchini, turnip, Cucumber (with Peel), Red Tomatoes. more...
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losing 8.4 lb a week
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