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I swear if any of you are middle aged and struggling, like I was for YEARS, I'm truly astonished with the results I'm getting from 16:8 IF combined with a 500 cal reduction, low carb, high protein and high good fat. *I've been very suspicious of the high fat part, but it's true, we need fat. I eat at 1 and 6. If I meet my nutritional needs, and hit my 40/40/20 macros, I'm too full to even consider snacks. (Endless late night snacking was my downfall.) Lately, I've been able to get in a daily 30 min walk, squats and some stretching. Hello Holiday Glow-up!! 🥰
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138.6 lb
Lost so far: 59.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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882 kcal
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Fat: 47.95g | Prot: 81.49g | Carb: 30.80g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Whole Milk, Coffee (Espresso Brewed) . Lunch: VIP Frozen Cut Green Beans, Broccoli Stalks, Chosen Foods 100% Pure Avocado Oil, Mrs. Dash Extra Spicy Seasoning Blend, Coconut Secret Raw Coconut Aminos, Ginger , Kirkland Signature Boneless Skinless Chicken Breasts, Tone's Granulated Garlic. Dinner: Tapatio Hot Sauce, Hempler's Natural Uncured Bacon, Chosen Foods 100% Pure Avocado Oil, Calavo Avocado, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Cinnamon , Spectrum Chia Seeds, Califia Farms Unsweetened Almond Milk, Sweet Leaf Liquid Stevia. more...
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losing 0.9 lb a week
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