BuhBang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 199 * 18%
fat: 3.46g
|
protein: 2.71g
|
carbs: 45.09g
- -
November 2014
Mon 24th: 533 * 48%
fat: 21.17g
|
protein: 27.78g
|
carbs: 64.78g
- -
Thu 20th: 377 * 34%
fat: 18.53g
|
protein: 5.65g
|
carbs: 49.56g
- -
Wed 19th: 570 * 52%
fat: 7.70g
|
protein: 32.85g
|
carbs: 97.04g
- -
Tue 18th: 450 * 41%
fat: 23.48g
|
protein: 30.16g
|
carbs: 24.37g
- -
Mon 17th: 1117 * 102%
fat: 15.98g
|
protein: 83.11g
|
carbs: 155.69g
- -
Thu 13th: 942 * 86%
fat: 37.40g
|
protein: 29.23g
|
carbs: 134.62g
- -
Wed 12th: 847 * 77%
fat: 20.89g
|
protein: 68.10g
|
carbs: 97.60g
- -
October 2014
Wed 29th: 791 * 72%
fat: 35.17g
|
protein: 51.90g
|
carbs: 71.41g
- -
Mon 27th: 805 * 73%
fat: 30.24g
|
protein: 94.59g
|
carbs: 51.66g
1776*  971
Fri 10th: 340 * 31%
fat: 14.89g
|
protein: 13.79g
|
carbs: 48.95g
- -
Tue 7th: 768 * 70%
fat: 15.48g
|
protein: 41.57g
|
carbs: 112.01g
- -
August 2014
Thu 28th: 423 * 38%
fat: 21.41g
|
protein: 26.58g
|
carbs: 28.92g
- -
Wed 27th: 736 * 67%
fat: 15.78g
|
protein: 42.78g
|
carbs: 111.11g
1898*  1162
Tue 26th: 532 * 48%
fat: 37.79g
|
protein: 25.12g
|
carbs: 23.10g
- -
Tue 19th: 970 * 88%
fat: 42.39g
|
protein: 117.24g
|
carbs: 24.12g
- -
Mon 18th: 1045 * 95%
fat: 29.75g
|
protein: 108.91g
|
carbs: 87.85g
1809*  764
Fri 15th: 191 * 17%
fat: 1.73g
|
protein: 16.96g
|
carbs: 7.35g
- -
Thu 14th: 1133 * 103%
fat: 40.26g
|
protein: 60.36g
|
carbs: 139.05g
2006*  873
Wed 13th: 940 * 72%
fat: 26.90g
|
protein: 129.47g
|
carbs: 39.68g
1875*  935

Other Related Links

Members