BuhBang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 235 * 20%
fat: 7.70g
|
protein: 15.68g
|
carbs: 28.36g
- -
Wed 21st: 580 * 48%
fat: 37.42g
|
protein: 15.38g
|
carbs: 45.14g
1985*  1405
Fri 9th: 284 * 24%
fat: 0.51g
|
protein: 33.49g
|
carbs: 36.99g
- -
August 2016
Tue 16th: 569 * 47%
fat: 19.41g
|
protein: 25.87g
|
carbs: 71.89g
- -
Sun 14th: 184 * 15%
fat: 9.98g
|
protein: 8.99g
|
carbs: 17.69g
2161*  1977
Sat 13th: 435 * 36%
fat: 9.24g
|
protein: 47.50g
|
carbs: 39.48g
- -
Sun 7th: 182 * 15%
fat: 7.05g
|
protein: 12.28g
|
carbs: 17.09g
- -
Fri 5th: 1181 * 98%
fat: 30.18g
|
protein: 98.38g
|
carbs: 138.83g
1994*  813
July 2016
Tue 26th: 1109 * 92%
fat: 62.21g
|
protein: 77.63g
|
carbs: 59.42g
- -
May 2016
Tue 31st: 178 * 15%
fat: 10.37g
|
protein: 12.38g
|
carbs: 9.41g
- -
April 2016
Sat 30th: 843 * 169%
fat: 36.78g
|
protein: 85.39g
|
carbs: 39.95g
- -
Fri 15th: 506 * 101%
fat: 12.34g
|
protein: 48.57g
|
carbs: 48.71g
- -
Thu 14th: 350 * 70%
fat: 10.50g
|
protein: 22.50g
|
carbs: 40.00g
- -
Wed 13th: 985 * 197%
fat: 19.77g
|
protein: 131.55g
|
carbs: 72.23g
2067  1082
Sat 9th: 489 * 98%
fat: 14.36g
|
protein: 48.62g
|
carbs: 43.43g
- -
Fri 8th: 511 * 102%
fat: 15.18g
|
protein: 75.09g
|
carbs: 16.82g
- -
Thu 7th: 500 * 100%
fat: 14.66g
|
protein: 62.43g
|
carbs: 33.63g
- -
Wed 6th: 501 * 100%
fat: 5.20g
|
protein: 87.40g
|
carbs: 24.89g
- -
Tue 5th: 505 * 101%
fat: 7.48g
|
protein: 79.48g
|
carbs: 33.92g
- -
Mon 4th: 499 * 100%
fat: 5.77g
|
protein: 78.41g
|
carbs: 33.07g
- -

Other Related Links

Members

HCG Phases