BuhBang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: - - 2116* -
March 2018
Fri 9th: 255 * 23%
fat: 0.81g
|
protein: 2.56g
|
carbs: 62.69g
- -
February 2018
Sun 18th: 914 * 83%
fat: 33.18g
|
protein: 33.31g
|
carbs: 123.93g
- -
Fri 16th: 1272 * 106%
fat: 40.29g
|
protein: 40.59g
|
carbs: 206.38g
2519*  1247
Thu 15th: 904 * 75%
fat: 28.30g
|
protein: 55.92g
|
carbs: 119.29g
- -
Wed 14th: 884 * 74%
fat: 20.52g
|
protein: 28.03g
|
carbs: 163.00g
- -
Tue 13th: 784 * 65%
fat: 25.06g
|
protein: 39.18g
|
carbs: 116.75g
2555*  1771
Mon 12th: 818 * 68%
fat: 32.68g
|
protein: 41.77g
|
carbs: 91.02g
- -
Fri 9th: 946 * 79%
fat: 31.28g
|
protein: 42.75g
|
carbs: 136.13g
- -
Wed 7th: 1339 * 112%
fat: 43.52g
|
protein: 113.14g
|
carbs: 141.82g
- -
Tue 6th: 1274 * 106%
fat: 43.03g
|
protein: 101.25g
|
carbs: 126.22g
2752*  1478
Mon 5th: 348 * 29%
fat: 10.81g
|
protein: 35.12g
|
carbs: 31.81g
- -
Sun 4th: 1048 * 87%
fat: 33.29g
|
protein: 60.99g
|
carbs: 129.20g
3525*  2477
January 2018
Tue 2nd: 720 * 74%
fat: 44.00g
|
protein: 23.00g
|
carbs: 58.00g
- -
September 2017
Sun 10th: 1398 * 143%
fat: 49.75g
|
protein: 61.88g
|
carbs: 184.75g
- -
July 2017
Mon 31st: 301 * 31%
fat: 11.75g
|
protein: 11.02g
|
carbs: 43.30g
- -
April 2017
Mon 10th: 967 * 99%
fat: 51.12g
|
protein: 63.95g
|
carbs: 70.70g
- -
March 2017
Thu 23rd: - - 2010* -
October 2016
Wed 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 12th: 473 * 48%
fat: 15.23g
|
protein: 36.73g
|
carbs: 49.16g
- -
Tue 11th: 1914 * 196%
fat: 71.15g
|
protein: 114.22g
|
carbs: 215.45g
2587*  673
Mon 10th: 1277 * 128%
fat: 42.23g
|
protein: 106.28g
|
carbs: 131.57g
- -

Other Related Links

Members