| April 2024 |
| Mon 22nd: |
213 *
|
20%
|
fat: 13.60g |
| |
protein: 13.43g |
| |
carbs: 18.24g |
|
-
|
-
|
| Thu 18th: |
1079 *
|
99%
|
fat: 42.41g |
| |
protein: 103.75g |
| |
carbs: 77.23g |
|
-
|
-
|
| Mon 8th: |
499 *
|
46%
|
fat: 23.93g |
| |
protein: 40.93g |
| |
carbs: 27.68g |
|
-
|
-
|
| Sun 7th: |
423 *
|
39%
|
fat: 19.32g |
| |
protein: 49.65g |
| |
carbs: 8.90g |
|
-
|
-
|
| Sat 6th: |
527 *
|
49%
|
fat: 19.25g |
| |
protein: 43.65g |
| |
carbs: 45.20g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
1015 *
|
93%
|
fat: 43.80g |
| |
protein: 123.66g |
| |
carbs: 27.02g |
|
-
|
-
|
| Thu 21st: |
147 *
|
14%
|
fat: 6.60g |
| |
protein: 18.62g |
| |
carbs: 9.90g |
|
-
|
-
|
| Wed 20th: |
1051 *
|
97%
|
fat: 46.80g |
| |
protein: 97.33g |
| |
carbs: 59.69g |
|
-
|
-
|
| Tue 19th: |
960 *
|
88%
|
fat: 44.10g |
| |
protein: 107.98g |
| |
carbs: 31.51g |
|
-
|
-
|
| Fri 15th: |
1156 *
|
106%
|
fat: 77.19g |
| |
protein: 82.84g |
| |
carbs: 32.03g |
|
-
|
-
|
| Wed 13th: |
1546 *
|
142%
|
fat: 81.73g |
| |
protein: 118.56g |
| |
carbs: 88.68g |
|
-
|
-
|
| Tue 12th: |
1284 *
|
118%
|
fat: 60.56g |
| |
protein: 121.58g |
| |
carbs: 82.07g |
|
-
|
-
|
| Mon 11th: |
838 *
|
77%
|
fat: 38.78g |
| |
protein: 57.69g |
| |
carbs: 76.83g |
|
-
|
-
|
| Sun 10th: |
1086 *
|
100%
|
fat: 48.39g |
| |
protein: 99.17g |
| |
carbs: 102.59g |
|
-
|
-
|
| Sat 9th: |
374 *
|
34%
|
fat: 6.56g |
| |
protein: 28.29g |
| |
carbs: 50.29g |
|
-
|
-
|
| Fri 8th: |
779 *
|
72%
|
fat: 34.40g |
| |
protein: 87.27g |
| |
carbs: 48.62g |
|
-
|
-
|
| Thu 7th: |
1218 *
|
112%
|
fat: 54.74g |
| |
protein: 91.71g |
| |
carbs: 105.36g |
|
-
|
-
|
| Wed 6th: |
1159 *
|
107%
|
fat: 53.21g |
| |
protein: 110.69g |
| |
carbs: 61.30g |
|
-
|
-
|
| Tue 5th: |
1132 *
|
114%
|
fat: 62.80g |
| |
protein: 99.54g |
| |
carbs: 40.29g |
|
-
|
-
|
| Mon 4th: |
1182 *
|
119%
|
fat: 67.11g |
| |
protein: 97.40g |
| |
carbs: 60.08g |
|
-
|
-
|
