BuhBang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 178 * 15%
fat: 10.37g
|
protein: 12.38g
|
carbs: 9.41g
- -
April 2016
Sat 30th: 843 * 169%
fat: 36.78g
|
protein: 85.39g
|
carbs: 39.95g
- -
Fri 15th: 506 * 101%
fat: 12.34g
|
protein: 48.57g
|
carbs: 48.71g
- -
Sat 9th: 489 * 98%
fat: 14.36g
|
protein: 48.62g
|
carbs: 43.43g
- -
Fri 8th: 511 * 102%
fat: 15.18g
|
protein: 75.09g
|
carbs: 16.82g
- -
Thu 7th: 500 * 100%
fat: 14.66g
|
protein: 62.43g
|
carbs: 33.63g
- -
Wed 6th: 501 * 100%
fat: 5.20g
|
protein: 87.40g
|
carbs: 24.89g
- -
Tue 5th: 505 * 101%
fat: 7.48g
|
protein: 79.48g
|
carbs: 33.92g
- -
Mon 4th: 499 * 100%
fat: 5.77g
|
protein: 78.41g
|
carbs: 33.07g
- -
Sun 3rd: 798 * 160%
fat: 17.68g
|
protein: 112.10g
|
carbs: 51.23g
- -
Fri 1st: 514 * 103%
fat: 19.05g
|
protein: 59.94g
|
carbs: 30.38g
- -
March 2016
Thu 31st: 495 * 99%
fat: 14.88g
|
protein: 50.72g
|
carbs: 37.00g
- -
Wed 30th: 287 * 57%
fat: 8.23g
|
protein: 31.04g
|
carbs: 23.91g
- -
Tue 29th: 500 * 100%
fat: 15.59g
|
protein: 47.91g
|
carbs: 41.95g
- -
Mon 28th: 405 * 81%
fat: 6.56g
|
protein: 60.21g
|
carbs: 27.05g
- -
Sun 27th: 488 * 98%
fat: 3.73g
|
protein: 64.61g
|
carbs: 52.71g
- -
Sat 26th: 694 * 139%
fat: 25.02g
|
protein: 76.08g
|
carbs: 59.42g
- -
Fri 25th: 509 * 102%
fat: 16.83g
|
protein: 56.32g
|
carbs: 33.22g
- -
Thu 24th: 508 * 102%
fat: 5.48g
|
protein: 62.44g
|
carbs: 58.19g
- -
Tue 22nd: 256 * 51%
fat: 5.73g
|
protein: 15.02g
|
carbs: 36.79g
- -

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