Weigh In record (no journal entry) for 08 October 2022
|
172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
740 kcal
|
Fat: 41.39g | Prot: 38.22g | Carb: 57.91g.
Lunch: Squid, 牛肚, 糯米鸡, 麻团, 黑椒牛仔骨. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
losing 3.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|