Weigh In record (no journal entry) for 16 October 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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3518 kcal
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Fat: 171.54g | Prot: 96.61g | Carb: 350.41g.
Breakfast: McDonald's Coffee (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Roasted Potato, Coffee with Milk and Sugar, Tiramisu, Newman's Own Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bakestone Brothers Multigrain Thin Bun, Tim Hortons Butter Portion, Roast Beef, Chicken Breast. Dinner: Pinot Gris (Grigio) Wine, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Gin, Sprite Sprite (Can), Reese Pieces, Reese 2 Peanut Butter Cups, Klondike Krunch. more...
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gaining 0.3 lb a week
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