kingmelanie's Journal, 13 November 2014

Started "Biggest Loser" challenge at work today -11 weeks

251.3 lb Lost so far: 0 lb.    Still to go: 101.3 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 47.16g | Prot: 40.07g | Carb: 115.46g.   Breakfast: Sugar, Latte Coffee, Peanut Butter, Toasted Whole Wheat Bread. Dinner: Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Everfresh Apple Juice, Hazelnuts or Filberts Nuts. more...

3196 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...