Weigh In record (no journal entry) for 16 October 2014
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302.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1144 kcal
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Fat: 25.03g | Prot: 132.83g | Carb: 99.06g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Brussels Sprouts, Skinless Chicken Breast. Dinner: Jif Creamy Peanut Butter, Jay Robb Vanilla Whey Protein, Bananas, Frozen Blueberries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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