Weigh In record (no journal entry) for 11 June 2011
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1422 kcal
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Fat: 38.80g | Prot: 94.84g | Carb: 181.17g.
Breakfast: banana. Lunch: milk shake, cottage cheese, turkey, veggie sticks. Dinner: biscuit, French Fried Potatoes (As Purchased, Salt Added, Frozen), chicken breast, KFC Chicken. Snacks/Other: kellogg all bran, activia light yogurt. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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